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Mango and Orange smoothie by some fresh ingredients
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Spicy Mango Mandarin Smoothie

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By Anna Von Huene · On January 30, 2016


With the end of the Holidays and winter in full swing, we’re all feeling a little sluggish and….COLD! We thought something spicy might help you warm up and detox. Here’s a yummy smoothie recipe we found…

Ingredients:
¾ cup of unsweetened almond milk
1 large mandarin orange, peeled and seeded
1 cup frozen mango chunks
1 tbsp. honey
⅛ tsp. cayenne pepper (optional, use more if you can handle it)
1 scoop vanilla protein powder (optional, use any kind of alternate protein powder or omit completely)
3-4 ice cubes

Directions:
Blend all ingredients together and add more milk for a thinner smoothie.
Add protein and blend for another 15 seconds.

Gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free

By Kiersten of http://ohmyveggies.com/spicy-or-not-spicy-mango-mandarin-smoothie/

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Anna Von Huene

Anna has been an acrobat since childhood. She started in ballet and gymnastics, but finally she fell in love with aerial acrobatics at age 11. She has years of teaching experience in circus choreography, performance and conditioning and recently added pole to her repertoire. Anna has also worked as a personal trainer for the last 10 years, counseling clients in conditioning and nutrition. Anna is a born educator, trainer, and teacher who holds a Masters degree in Educational Technology. She is also an Agatsu-certified Kettlebell instructor.

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