Finally pumpkin-spice-everything season is here! Pumpkins are rich in vitamin A, potassium and fiber. Move this healthy ally from your front porch and into your kitchen!
- 1 cup pumpkin purée (not the pie filling kind, please!)
- 1 large ripe banana
- 1 cup unsweetened non-dairy milk beverage of your choice
- 1 tsp honey (or 1-2 drops of stevia)
- 1/2 tsp pure vanilla extract
- 1 1/4 tsp pumpkin pie spice
- 5 ice cubes