You’ve probably heard the term carbo-loading before. Perhaps, like myself, you were wondering what it actually means. Yes, clearly it means a person is eating a lot of ...
On April 4, 2016 / By Jess FrancisMany of us feel guilty as we reach for a slice of bread, or help ourselves to some pasta – and we can’t help but wonder if we ...
On March 8, 2016 / By Jess FrancisI love Nutella. I want Nutella on toast, on peanut butter, on more Nutella. Unfortunately, if I want to stay fit, I cannot eat this treat every day. ...
On March 8, 2016 / By Anna Von HueneAs we’ve transitioned from warmer to colder weather, I’m focusing my yoga classes on the power of the breath: on using this breath to deepen our practice and ...
On January 30, 2016 / By Tracy CaversonThis Valentine’s Day, choose the right partner…training partner, that is. We all run into training ruts. One way to resist the temptation of collapsing on your couch watching ...
On January 30, 2016 / By Anna Von HueneWith the end of the Holidays and winter in full swing, we’re all feeling a little sluggish and….COLD! We thought something spicy might help you warm up and ...
On January 30, 2016 / By Anna Von HueneLadies, you know this feeling: the sharp, prickly feeling against your pants when you haven’t shaved in a few days…you walk around hoping you don’t have to expose ...
On January 30, 2016 / By Olivia BowenYou want to get in shape this year? In the past, the one way to do that was to join a gym. Some of you may have been ...
On December 31, 2015 / By Anna Von HueneLadies (and gentlemen), fitness guru Jess Flynn just moved to our neck of the woods! If you don’t know who Jesse is, here are a few of his ...
On December 30, 2015 / By Anna Von HueneVegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free By Angela Liddon Talk about a super charged meal in a glass! I used hemp hearts as the major ...
On December 30, 2015 / By Rosiane Larochelle© 2015 PhysicalPark - Blog. All rights reserved. Tous droits réservés.