Latest Posts
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Carbo-what?
You’ve probably heard the term carbo-loading before. Perhaps, like myself, you were wondering what it actually means. Yes, clearly it means a person is eating a lot of ...
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To Carb or not to Carb?
Many of us feel guilty as we reach for a slice of bread, or help ourselves to some pasta – and we can’t help but wonder if we ...
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Chewy Chocolate Freezer Fudge
I love Nutella. I want Nutella on toast, on peanut butter, on more Nutella. Unfortunately, if I want to stay fit, I cannot eat this treat every day. ...
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Start the New Year off on the Right Breath!
As we’ve transitioned from warmer to colder weather, I’m focusing my yoga classes on the power of the breath: on using this breath to deepen our practice and ...
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Will you be my …training partner? 5 things to look for in a training buddy.
This Valentine’s Day, choose the right partner…training partner, that is. We all run into training ruts. One way to resist the temptation of collapsing on your couch watching ...
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Spicy Mango Mandarin Smoothie
With the end of the Holidays and winter in full swing, we’re all feeling a little sluggish and….COLD! We thought something spicy might help you warm up and ...
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Furry Legs – every woman’s nightmare!
Ladies, you know this feeling: the sharp, prickly feeling against your pants when you haven’t shaved in a few days…you walk around hoping you don’t have to expose ...
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To join a Gym or not to join a Gym. That is the question.
You want to get in shape this year? In the past, the one way to do that was to join a gym. Some of you may have been ...
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The Hottest Trainer just moved to Vaudreuil!
Ladies (and gentlemen), fitness guru Jess Flynn just moved to our neck of the woods! If you don’t know who Jesse is, here are a few of his ...
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Green Warrior Protein Smoothie
Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free By Angela Liddon Talk about a super charged meal in a glass! I used hemp hearts as the major ...
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