Patrick is both a teacher and perpetual student of movement and self-improvement, dedicated to helping others improve their lives through nutrition, fitness, martial arts, meditation and positive thinking. He’s worked with and applied these concepts to a wide variety of people, including professional MMA fighters, conflict zone journalists, corporate executives, amazing mothers and kids of all ages. He spent the last year in the jungles of Costa Rica, connecting with a primal spirit that opened his eyes, and his mind, to the incredible amount of power that is within us and all around us.
The ancient art of Thai Boxing, or Muay Thai, originates from Thailand, where it is the national sport. In the past 15 years, it has seen a huge ...On March 18, 2015 / By Patrick Charron
I walked into the jungles of Costa Rica and walked out transformed. Here are some of the lessons I learned. I recently had the incredible fortune of calling ...On January 19, 2015 / By Patrick Charron
There is a massive amount of information available about meditation. The problem with that is how to make sense of it all. Where to start? How to start? ...On December 22, 2014 / By Patrick Charron
13 years ago, I took my first Thai Boxing class. I was so out of shape, I almost threw up. But I went back the next day, and ...On December 11, 2014 / By Patrick Charron
How powerful do you feel right now? When faced with a stressful situation, does the situation take control of you, or do you take control of it? No ...On December 3, 2014 / By Patrick Charron