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Browsing Category Eat

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    Eat 0

    How to rock a restaurant menu!

    Don’t let a meal out derail your success You’ve hit the gym four times this week and are feeling great about it. In fact, you’ve been sticking to ...

    On April 28, 2017 / By Kristina Edson
  • Young woman practicing yoga on the beach.
    Eat 0

    Rise Up for a Unique Weekend of Festivals in Hudson!

    In a summer season filled with music, comedy and food festivals, Physical Park has created a festival dedicated to fitness and health.  It’s called Park Rising and the ...

    On July 21, 2016 / By Kristina Edson
  • Macro view of three stacked rich, chocolate brownies on orange napkin, shallow DOF
    Eat 0

    Flourless Keto Brownie

    Author: Libby from ditchthecarbs.com Recipe type: Dessert Cuisine: Low Carb; Gluten free; LCHF; Wheat free; Serves: 12 INGREDIENTS 6 eggs 160g/ 5.6 oz melted butter 60g/ 2.2 oz unsweetened cocoa powder ½ ...

    On June 2, 2016 / By Rosiane Larochelle
  • Green-Monster-Smoothie
    Eat 0

    Green Monster Margarita Smoothie

    …because it’s cinqo de mayo month! This smoothie is the bomb: everything from its name and colour to the ingredients makes us happy. If you feel like getting ...

    On May 9, 2016 / By Rosiane Larochelle
  • Mixed salad and oil on blackboard
    Eat 0

    Long Weekend Grilled Salad

    With the warmer weather right around the corner, you’ll likely start to crave lighter fare, such as vegetables. Even if veggies are not at the top of your ...

    On April 5, 2016 / By Anna Von Huene
  • Spaghetti, tomatoes and others ingrdients for italian pasta on blackboard
    Eat 0

    Carbo-what?

    You’ve probably heard the term carbo-loading before. Perhaps, like myself, you were wondering what it actually means. Yes, clearly it means a person is eating a lot of ...

    On April 4, 2016 / By Jess Francis
  • heap of dark chocolate chip in wooden spoon
    Eat 0

    Chewy Chocolate Freezer Fudge

    I love Nutella. I want Nutella on toast, on peanut butter, on more Nutella. Unfortunately, if I want to stay fit, I cannot eat this treat every day. ...

    On March 8, 2016 / By Anna Von Huene
  • Mango and Orange smoothie by some fresh ingredients
    Eat 0

    Spicy Mango Mandarin Smoothie

    With the end of the Holidays and winter in full swing, we’re all feeling a little sluggish and….COLD! We thought something spicy might help you warm up and ...

    On January 30, 2016 / By Anna Von Huene
  • e3d09d2a7121546d186f8c3ab335daac
    Eat 0

    Green Warrior Protein Smoothie

    Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free By Angela Liddon Talk about a super charged meal in a glass! I used hemp hearts as the major ...

    On December 30, 2015 / By Rosiane Larochelle
  • remede rhume
    Eat 0

    Grandma’s Homemade Cold Remedy

    This is it. The awful cold and flu season is here! Prevent it from ruining your health and your mood with this awesome recipe. (By the way, you don’t ...

    On November 6, 2015 / By Rosiane Larochelle
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